Weigh In record (no journal entry) for 01 July 2019
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94 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 33.03g | Prot: 151.89g | Carbs: 48.12g.
Breakfast: Gula Pasir, Terung Dimasak, Ikan Tongkol Goreng. Lunch: Gula Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nutrijell Agar-Agar. more...
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Losing 0.6 kg a Week
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JamesRichard19's Weight History
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