昨天太忙、晚上只吃了一顆水煮蛋
|
53.3 kg
Lost so far: 11 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 65.12g | Prot: 53.00g | Carbs: 44.11g.
Breakfast: 拿坡里 炸雞翅, 酪梨, 櫛瓜, 水煮蛋, 咖啡. Dinner: 黑橋牌 火烤香腸, 烤豬里肉, 滷蛋, 長豆. Snacks/Other: 冰咖啡. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|