Weigh In record (no journal entry) for 01 July 2019
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 13.68g | Prot: 42.26g | Carbs: 133.59g.
Breakfast: My Roti Roti Tawar Funwari, Diamond Susu Bebas Lemak, Apel. Lunch: Pare, Nasi Putih. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Tempe, Ikan Tongkol. Snacks/Other: Kerupuk Beras. more...
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Gaining 1.8 kg a Week
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