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1440 kcal
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Fat: 53.94g | Prot: 100.25g | Carbs: 140.66g.
Breakfast: 光泉 無糖豆漿, 煎雞蛋, 沙拉, 炸魷魚. Lunch: 巨峰葡萄, 手撕包菜, 炒飯. Dinner: 白飯, 高麗菜, 味噌湯, 蒸蛋, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: 桂格(Quaker) 好優頂級牛奶優格. more...
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1583 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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