Weigh In record (no journal entry) for 01 July 2019
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 25.99g | Prot: 23.01g | Carbs: 89.09g.
Breakfast: Hatari Biskuit, Tora Bika Cappuccino. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih (Butir-Pendek, Dimasak). more...
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Gaining 4.6 kg a Week
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