Weigh In record (no journal entry) for 01 July 2019
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 26.36g | Prot: 65.62g | Carbs: 117.03g.
Breakfast: Papaya, Diamond Non Fat Milk (200ml), Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Egg White, Soto Daging, Nasi Putih. Dinner: Tempe Orek, Kalbe Hydro Coco, Cooked Bean Sprouts (Fat Added in Cooking). Snacks/Other: Risol, Tahu Isi, Excelso Robusta Gold Kopi Excelso, Diamond Non Fat Milk (200ml). more...
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steady weight
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grandher's Weight History
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