Weigh In record (no journal entry) for 26 January 2013
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88.2 kg
Lost so far: 2.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1149 kcal
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Fat: 31.32g | Prot: 89.13g | Carbs: 123.58g.
Breakfast: Leche (sin Grasa o Descremada, Fortificada con Calcio), Cereales Fitness. Lunch: Aceite de Oliva Extra Virgen, Pan Integral, Queso Brie, Sopa de Pollo con Fideos, Sepia. Dinner: Pan Integral, Queso Havarti Light, Jamón Serrano. Snacks/Other: Leche (sin Grasa o Descremada, Fortificada con Calcio), Pan Integral, Nackis con Chocolate Negro, Jamon Cocido Extra. more...
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steady weight
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desi_medi's Weight History
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