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Penurunan yg semakin tipis tipis hahahahah
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51.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 49.71g | Prot: 79.88g | Carbs: 109.76g.
Breakfast: You C1000 Vitamin Orange, Sari Roti Roti Tawar Gandum, Telur Dadar, Skippy Peanut Butter. Lunch: Brokoli, Jagung Rebus, Tahu Kukus, Dada Ayam. Dinner: Sayur Asem, Tahu Bacem, Tempe Bacem. Snacks/Other: Chicken Nugget, Skippy Peanut Butter, Semangka, Sari Roti Roti Tawar Gandum. more...
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1711 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
makin kita kurus memang akan makin sulit untuk nurunin berat mba,, hehe..
dan ngurangi porsi makan bukan solusi tepat, karena tubuh kita juga bakal nurunin metabolisme nya/nyesuain sendiri.. yg penting makan tetap seimbang n cukup kalori nya dan rajin olah raga :)
02 Jul 19 by member: Jacob18Glen
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agustinus_girl's Weight History
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