Weigh In record (no journal entry) for 01 July 2019
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57 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 99.48g | Prot: 71.35g | Carbs: 238.22g.
Breakfast: Yeo's Minuman Cincau, Teh Tawar, Gula Pasir, Sambal Goreng, Tahu Goreng, Ubi Jalar (Manis). Lunch: Kecambah, Sawi Dimasak (dari Segar), Telur, Cabai Merah atau Rawit, Kobe Bon Cabe Sambal Tabur, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Mie 100 Xtra Pedas Kuah Jalapeno. Dinner: Wortel, Nasi Putih, Bimoli Minyak Goreng, Ikan Kembung. Snacks/Other: Pangsit Polos, Permen, Kacang Tanah, Nissin Wafers Chocolate, Dua Kelinci Kacang Koro Pedas. more...
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steady weight
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euisdahlia's Weight History
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