Weigh In record (no journal entry) for 01 July 2019
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 15.51g | Prot: 17.55g | Carbs: 48.55g.
Breakfast: Чай, Шелковица, Малина, Мёд, President Сметана 30%, Сырники с Рисовой Мукой. Snacks/Other: Яблоко. more...
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Gaining 5.6 kg a Week
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