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lindawarung738
Journal
01 Jul 19
lindawarung738's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
56.7 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 July 2019:
1194 kcal
Fat: 27.35g | Prot: 35.17g | Carbs: 208.16g.
Breakfast:
Teh Kotak Teh Kotak, Soyjoy Fruit Soy Banana, Nanas, Quaker Instant Oatmeal.
Lunch:
Telur Dadar, KFC Rice.
Dinner:
Quaker Instant Oatmeal.
Snacks/Other:
Mangga, Telur Rebus Lunak, L-Men Protein Bar.
more...
9851 kcal
Exercise:
Cardio - 23 hours and 35 minutes, Sleeping - 25 minutes.
more...
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lindawarung738's Weight History
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