Weigh In record (no journal entry) for 01 July 2019
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 31.98g | Prot: 39.69g | Carbs: 41.36g.
Breakfast: Namet Hindi Füme, Siyah Zeytin, Kiraz Domates, Salatalık, Migros Yer Fıstığı Ezmesi, Tam Buğday Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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Losing 0.2 kg a Week
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