Weigh In record (no journal entry) for 01 July 2019
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70.1 kg
Lost so far: 1.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 28.35g | Prot: 56.12g | Carbs: 155.43g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Zeytin, Kızarmış Yumurta, Pide Ekmeği. Lunch: Fındık. Dinner: Karışık Yeşil Salata, Et Haşlama, Lavaş, Tarhana Çorbası. Snacks/Other: Sütaş Ayran, Çiğköfte Dürüm. more...
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steady weight
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MerveMust's Weight History
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