Weigh In record (no journal entry) for 01 July 2019
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90 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3857 kcal
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Fat: 120.22g | Prot: 162.08g | Carbs: 540.94g.
Breakfast: Namet Hindi Füme, Domatesler, Maydanoz, Nane, Yeşil Çay, TekSüt Lor Peyniri, Dereotu, Limon, Zeytin, Salatalık, Haşlanmış Yumurta. Lunch: Kaju, Fındık, Fıstık Ezmesi, Namet Hindi Füme, Badem, Ekmecik Kepekli Ekmek, Madlen. Dinner: Uludağ Gazoz, Domino's Pizza Karışık Pizza (Orta Boy), Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Muz, Weider Premium Whey. more...
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3556 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Fitness Training (Workout) - 2 hours. more...
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Losing 2.1 kg a Week
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emirhankraks's Weight History
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