Weigh In record (no journal entry) for 01 July 2019
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61.6 kg
Lost so far: 14.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 57.77g | Prot: 64.35g | Carbs: 101.26g.
Breakfast: Yeşil Biber, Beyaz Peynir, Yeşil Zeytin, Maydanoz, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Ekmecik Tam Buğday Unlu Ekmek, Haşlanmış Yumurta. Lunch: Mevsim Salata, Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Sade Yoğurt (Tam Yağlı Süt), Tavuk Pirzola, Nohut Yemeği, Mevsim Salata. Snacks/Other: Eti Karam Bitter %70 Kakao, Karpuz, Canbis Karabuğday Patlağı, Hurma, Mis Yarım Yağlı Süt. more...
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Losing 0.5 kg a Week
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gizemddemir's Weight History
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