Weigh In record (no journal entry) for 01 July 2019
|
78.5 kg
Lost so far: 4.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 59.43g | Prot: 74.21g | Carbs: 131.25g.
Breakfast: Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Dost Süzme Peynir, Doğal Peynir. Lunch: Tavuk Döner. Dinner: Çilekli Dondurma. Snacks/Other: Şekeroğlu Menengiç Kahvesi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
defneasya's Weight History
|