Weigh In record (no journal entry) for 01 July 2019
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93.7 kg
Lost so far: 20.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 174.66g | Prot: 83.24g | Carbs: 17.49g.
Breakfast: Salakis Schafkäse Natur, Tomaten, Rote Paprika, Olivenöl. Lunch: Iliada Kalamata Oliven, Salakis Schafkäse Natur. Dinner: Gekochtes Ei. more...
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Losing 3.5 kg a Week
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Red-Eyes B. Dragon's Weight History
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