dienaamalia's Journal, 01 Jul 19


View Diet Calendar, 01 July 2019:
1387 kcal Fat: 35.85g | Prot: 88.86g | Carbs: 184.54g.   Breakfast: Ellenka Fiber Creme, Sunpride Pisang Single, Quaker Instant Oatmeal, Freshly Squeezed Orange Juice, Vinegar (Cider) . Lunch: Cooked Fish, Indonesian Cassava Leaves, Tropicana Slim Beras Merah. Dinner: Peanut Sauce, Lettuce, Chicken Breast, Tropicana Slim Beras Merah. more...
1982 kcal Exercise: Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes. more...

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Ini makan siang ta kak  
26 Jul 19 by member: andyeko.putra1982

     
 

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