Weigh In record (no journal entry) for 01 July 2019
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68.1 kg
Lost so far: 3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 35.75g | Prot: 70.27g | Carbs: 29.80g.
Breakfast: 두부, 서울우유 체다슬라이스치즈 (20g), 닭가슴살, 파프리카, 토마토, 상추, 양배추, 삶은 계란, 게맛살. Lunch: 야채샐러드 (드레싱없이), CJ 고메함박스테이크, 방울 토마토. more...
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Gaining 0.5 kg a Week
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15키로감량목표!'s Weight History
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