Weigh In record (no journal entry) for 01 July 2019
|
55.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
667 kcal
|
Fat: 27.98g | Prot: 35.02g | Carbs: 68.74g.
Breakfast: Pepaya. Lunch: KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Tahu Kukus. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atisyafaati's Weight History
|