Weigh In record (no journal entry) for 01 July 2019
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3893 kcal
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Fat: 173.70g | Prot: 216.09g | Carbs: 369.03g.
Breakfast: Santa Clara Crema, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Tostadas, MusclePharm Combat Powder - Cookies 'N' Cream, Hershey's Almond Joy, Kodiak Cakes Power Cakes. Dinner: Queso Parmesano (Rallado), Prego Salsa Estilo Italiana Tres Quesos, Kirkland Signature Pechuga de Pavo Dorada al Horno, Valleloza Base Pizza. Snacks/Other: Almendras, MusclePharm Combat Powder - Cookies 'N' Cream, Noche Buena Queso Manchego, Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo, Prego Salsa Estilo Italiana Tres Quesos, MusclePharm Combat Powder - Cookies 'N' Cream, Ricolino Paleta Payaso, MusclePharm Combat Powder - Cookies 'N' Cream, Ben & Jerry's Chunky Monkey Ice Cream. more...
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Gaining 4.9 kg a Week
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luisca1966's Weight History
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