Weigh In record (no journal entry) for 01 July 2019
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39 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 27.56g | Prot: 32.07g | Carbs: 98.41g.
Breakfast: Cucumber, Aknaz Tam Yağlı Beyaz Peynir, Tomatoes, Watermelon, Cucumber, Black Olives, Boiled Egg, Lipton Black Tea Bags, Ahir Tulum Peyniri. Lunch: İçim Yoğurt, Eti Lifalif Yulaf Ezmesi, Simbat Çekirdekli Kuru Üzüm, Apple, Coffee with Milk. Dinner: Tomatoes, Bulgur, Tamek Barbunya Pilaki, İçim Yoğurt. Snacks/Other: Simbat Ceviz, Nature's Original Sun Dried Apricots, Simbat Çekirdekli Kuru Üzüm, Coffee. more...
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Losing 0.8 kg a Week
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alyssalewisss's Weight History
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