Weigh In record (no journal entry) for 01 July 2019
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 34.82g | Prot: 96.11g | Carbs: 132.53g.
Breakfast: Lätta Halbfettmargarine, Marmelade, Aldi Truthahnsalami, Gut & Günstig Hähnchenbrust Filet in Aspik, WEFA Eiweiß-Brot (35g), Kaffee mit Milch. Lunch: Gut & Günstig Gyros, Ernte Krone Mischgemüse, Ener Bio Omega 3 Öl. Dinner: Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Kaffee mit Milch, Banane. more...
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steady weight
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evamartina's Weight History
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