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1450 kcal
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Fat: 58.90g | Prot: 79.41g | Carbs: 148.04g.
Breakfast: 水煮蛋, 雞胸肉, 火龍果, 沙拉. Lunch: 三杯雞, 番茄炒蛋, 苦瓜炒蛋, 白飯. Dinner: 炒高麗菜, 豬里肉(全塊,瘦肉), 白飯. Snacks/Other: iseLect 拿鐵咖啡, 中祥 紫菜蘇打餅, 光泉 無糖豆漿, 堅果塔. more...
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1786 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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