Weigh In record (no journal entry) for 01 July 2019
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69.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 50.97g | Prot: 125.38g | Carbs: 235.74g.
Breakfast: Sopraval Pechuga de Pavo Asada, Pan de Trigo 100% Integral, Plátano. Lunch: Huevo Frito, Castillo de Molina Vino Tinto Carmenere, Salsa Bolognesa, Carozzi Tallarines 5. Dinner: Cuscús (Cocidos), Pechuga de Pollo a la Plancha. Snacks/Other: Soprole Protein + Batido Proteico, Maní Tostado en Seco (sin Sal), Plátano. more...
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Losing 1.8 kg a Week
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vladimirzurita's Weight History
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