Weigh In record (no journal entry) for 01 July 2019
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 41.08g | Prot: 114.30g | Carbs: 222.84g.
Breakfast: Peito de Frango, Tirolez Creme de Ricota, Akio Tapioca (Goma de Mandioca Hidratada), Growth Supplements Whey Protein Concentrado Chocolate, Banana Prata. Lunch: Peito de Frango, Camil Feijão Carioca Cozido, Urbano Arroz Integral tipo 1. Dinner: Macaxeira Cozida. Snacks/Other: Piracanjuba Leite sem Lactose, Tirolez Requeijão Cremoso, Gomes da Costa Atum Ralado Ao Natural, BellaVita Pão de Forma Integral, Eqlibri Panetini Sabor Presunto Defumado . more...
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Gaining 0.7 kg a Week
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Elbertregis's Weight History
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