damarisgracia's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1168 kcal

Fat: 43.00g | Prot: 63.05g | Carbs: 131.86g. Breakfast: Café com Açúcar, Leite Integral, Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Carne. Snacks/Other: Caqui. more...

2453 kcal

Exercise: Volleyball - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.0 kg a Week

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damarisgracia's Journal, 01 Jul 19

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damarisgracia's Weight History