Weigh In record (no journal entry) for 01 July 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 31.86g | Prot: 37.47g | Carbs: 231.01g.
Breakfast: Bolo de Banana e Aveia, Café. Lunch: Soya Óleo de Soja , Grings Proteína de Soja Grossa, Manga Palmer, Melaços, Brócolis, Sakura Shoyu Light, Alface, Açúcar, Tomates, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Maçãs Fuji, Nissin Miojo Tomate Suave. Snacks/Other: Chá (Infusão), Bolo de Banana e Aveia, Banana Prata. more...
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1634 kcal
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Exercise:
Hiking - 40 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sabrina_em's Weight History
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