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1040 kcal
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Fat: 26.11g | Prot: 59.29g | Carbs: 142.70g.
Breakfast: Aldi Unsweetened Almond Milk, Quaker Oat So Simple Original, Americano Coffee, PG tips Tea with Semi-Skimmed Milk. Lunch: Green Tea, Tomatoes, Cooked Spinach (from Fresh), Hovis Wholemeal Bread Thick, Egg White, Red Onions, Tesco Houmous. Dinner: White Rice, Minced Lamb. Snacks/Other: Peach, Gala Apples, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas. more...
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2597 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
A toasted whole grain sandwich with houmous, spinach, tomato and red onion. With 2 egg whites scrambled with green chillis, tomato, red onion and a dash of tumeric for flavour. Tastes better than it sounds lol
01 Jul 19 by member: KashThePriest
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It looks absolutely yummy 😋🤤
01 Jul 19 by member: bar26
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KashThePriest's Weight History
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