Weigh In record (no journal entry) for 01 July 2019
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97.6 kg
Lost so far: 7.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 28.33g | Prot: 98.28g | Carbs: 142.04g.
Breakfast: Peras, GNC Lean Shake 25, Dymatize Nutrition Iso 100, Loncoleche Slim Descremada Frutilla. Lunch: Cazuela de Vacuno. Dinner: Chef Aceite Maravilla, Tomates, Porotos Verdes, Super Pollo Filetitos de Pechuga, Minuto Verde Habas, Betarraga. Snacks/Other: Regimel Yogurt Sabor Mora, New Science Omega 3 Up, Peras, Naranjas. more...
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Losing 3.5 kg a Week
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aleromanc's Weight History
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