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hmmm
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86 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 61.74g | Prot: 112.84g | Carbs: 241.22g.
Lunch: Tempeh (Cooked) , Coffee with Milk and Sugar, Cooked Cassava (Yuca Blanca), Cap Cay, Boiled Egg, Deep Fried Potato French Fries (from Fresh), White Rice. Dinner: Heavenly Blush Greek Style Yogurt, Low Fat Milk, Banana, Cocoa Powder (Unsweetened), Alfamart Buah Naga, Muscletech Nitrotech Whey Gold, Indonesian Getuk, Hoka Hoka Bento Chicken Katsu, Fried Tofu , Tropicana Slim Beras Merah. more...
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2622 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jessenreinhart's Weight History
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