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1019 kcal
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Fat: 25.74g | Prot: 63.12g | Carbs: 140.29g.
Pre-Breakfast: Whey Protein, Creatina, Glutamina. Breakfast: Café com Leite de Gordura Reduzida, Bergamota, Batata Doce. Second Breakfast: Bergamota, Amendoim. Lunch: Ritter Barra de Cereal Banana, Aveia e Mel, La Pastina Bruschetta Aspargos Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Banana. Dinner: Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Snacks/Other: Perugina Dark Chocolate 70% Cacao . more...
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298 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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pablodidone's Weight History
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