Weigh In record (no journal entry) for 01 July 2019
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 22.23g | Prot: 91.57g | Carbs: 60.14g.
Breakfast: Ovo, Melancia. Lunch: Pepino Japonês, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango, Konjac Massa MF Konjac tipo Fettuccine, Heinz Ketchup, Brócolis. Snacks/Other: Probiótica Whey Bar Morango. more...
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Gaining 0.9 kg a Week
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