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Well tried to do day 2 of week 3 of the 200 sit up challenge last night.... but was too freaking tired. Monday's just aren't good to workout, walking the job site all day really takes it out of me I guess. But I'm getting back on track (for the 3rd of 4th time now?) and I'm going to do the challenge and run 1 mile tonight. Haven't been running since January, and just feel so sluggish because of it.
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 51.16g | Prot: 48.23g | Carbs: 187.11g.
Breakfast: Cream Cheese (Low Fat), Toasted Cinnamon Raisin Bagels, Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: eating right penne pasta. Dinner: light mint chocolate chip ice cream, Whole Wheat Toast, Egg, turkey pepperoni, hummus, carrots. Snacks/Other: M&M's, Nectarine, Dark Chocolate Granola Bar. more...
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2353 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 11 minutes, Sleeping - 7 hours, Resting - 3 hours and 29 minutes, Desk Work - 9 hours, Shopping - 1 hour, Standing - 1 hour, Driving - 2 hours. more...
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Gaining 0.4 kg a Week
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