Weigh In record (no journal entry) for 28 June 2019
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100.3 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 24.45g | Prot: 27.09g | Carbs: 30.04g.
Breakfast: Cafezinho. Lunch: Alface de Folha Verde, Ovo Cozido. Dinner: Ovo (Inteiro), Cafezinho, Queijo Coalho. more...
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Losing 66.5 kg a Week
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decristo's Weight History
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