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1.00 mile run - 10.00 (6.0 mph, treadmill, 0.5 elev, HR:115)
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1147 kcal
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Fat: 38.83g | Prot: 69.11g | Carbs: 125.87g.
Breakfast: Jelly (All Flavors), Peanut Butter, Rye Bread, Coffee with Cream. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Rye Bread, Egg. more...
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1991 kcal
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Exercise:
Circuit training - 20 minutes, Running - 10/kph - 7 minutes, Drummingf - 1 hour and 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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