Weigh In record (no journal entry) for 02 July 2019
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 64.20g | Prot: 149.13g | Carbs: 118.12g.
Breakfast: Sayur Campuran, Finna Sambal Pedas, Kerupuk Makanan Ringan, Tahu Goreng, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Gula Pasir, Teh Tawar. Lunch: Bakso dengan Saus (Campuran), Tahu Kukus. Dinner: Sari Roti Roti Tawar (74g), Susu Kedelai, Ikan Bandeng Goreng, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Risoles. more...
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Losing 0.1 kg a Week
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masmaman's Weight History
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