Weigh In record (no journal entry) for 02 July 2019
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 78.10g | Prot: 55.23g | Carbs: 130.32g.
Breakfast: Daun Bawang, Kobe Bon Cabe Sambal Tabur, Mentimun (dengan Kulit), Telur Dadar, Bimoli Minyak Goreng, Nasi Putih. Lunch: Nasi Putih, Bimoli Minyak Goreng, Sambal Goreng, Daun Singkong, Santan, Ayam Goreng. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Snacks/Other: Sunpride Banana. more...
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Losing 1.4 kg a Week
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thomascharly91's Weight History
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