Adhyst's Journal, 02 Jul 19

sarapan tinggi lemak dan protein tapi rendah karbo:)

View Diet Calendar, 02 July 2019:
1221 kcal Fat: 57.63g | Prot: 47.72g | Carbs: 127.32g.   Breakfast: Kraft Singles, Telur Puyuh. Lunch: Nasi Putih, Ikan Mujair Goreng, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka. Dinner: Rumah Makan Sederhana Sayur Nangka, Tempe Goreng, Nasi Putih. Snacks/Other: Daging Kornet, Chicken Nugget, Cireng, Daging Kornet, Richoco Siip. more...

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