Weigh In record (no journal entry) for 01 July 2019
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 75.95g | Prot: 102.63g | Carbs: 361.56g.
Breakfast: Chocolate Quente (feito com Leite Integral), Quaker Aveia em Flocos, Fazenda Bela Vista Leite Integral, Carrefour Pão Francês Integral, Queijo Branco. Lunch: Abóbora Cozida (de Abóbora Fresca), Macarrão, Del Valle Suco de Uva, Ponkan, Presea Caqui Desidratado. Dinner: Hué Doce de Banana Cremoso Diet, Linea Gelatina Diet, Poços de Caldas Requeijão Cremoso, Berinjela com Queijo e Molho de Tomate, Pinhão. Snacks/Other: Banana Passa, Yakult Yakult 40 Light. more...
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3228 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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calderari's Weight History
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