Atifn's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

58.5 kg Lost so far: 11.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

239 kcal

Fat: 2.50g | Prot: 6.24g | Carbs: 49.69g. Breakfast: Melilea Susu Kedelai, Pepaya. Lunch: Nasi Merah. more...

1134 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.6 kg a Week

2 Supporters Support

Comments

Assalamualaikum kak boleh tau makanan apa aja yg kakak makan selama diet?

03 Aug 19 by member: Queennns

Assalamualaikum kak boleh tau makanan apa aja yg kakak makan selama diet?

03 Aug 19 by member: Queennns

walaikumsalam makanannya standar sih kak, yg penting defkal sama makan gak gorengan gak santan gak manis sama banyakin minum air n buah jangan sampe ketinggalan

03 Aug 19 by member: Atifn


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Atifn's Journal, 02 Jul 19

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