Weigh In record (no journal entry) for 20 July 2010
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117.5 kg
Lost so far: 7.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 21.83g | Prot: 48.10g | Carbs: 167.13g.
Breakfast: cereal mix, Almond Breeze Original. Lunch: Indian Mattar Paneer. Dinner: turkey chili. Snacks/Other: raisins, Bananas. more...
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Gaining 1.6 kg a Week
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