Weigh In record (no journal entry) for 02 July 2019
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84.4 kg
Lost so far: 20.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 83.31g | Prot: 207.69g | Carbs: 255.06g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Hacendado Espárragos Medianos, Tomates. Dinner: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Almendras, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Queso Mozzarella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Revuelto, Tomates. Snacks/Other: Canela, Hacendado Piña en Su Jugo, Banana, Milbona Queso Fresco Batido 0%, Kiwi. more...
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2481 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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