Weigh In record (no journal entry) for 02 July 2019
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93.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 58.16g | Prot: 79.58g | Carbs: 34.39g.
Breakfast: Sea Salt, Kiri Creamy Labneh, Egg, طماطم طماطم طازجة, Green Sweet Pepper, Margarine (Regular, 80% Fat with Salt, Tub). Lunch: جمبري مسلوق. Dinner: Cooked Oysters, Lipton Yellow Label Tea. Snacks/Other: Corona Drinking Chocolate Powder, Coffee, سكر دايت (ايزوسويت), Water , Butter, Whipping Cream . more...
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Losing 0.6 kg a Week
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Amt tifa's Weight History
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