Weigh In record (no journal entry) for 02 July 2019
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 53.24g | Prot: 64.64g | Carbs: 137.78g.
Breakfast: Aldi Unsweetened Almond Milk, PG tips Tea with Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: KFC Fries (Regular), Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Dinner: White Rice, Minced Lamb. Snacks/Other: Cornetto Strawberry, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2076 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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KashThePriest's Weight History
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