Weigh In record (no journal entry) for 02 July 2019
|
55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 24.33g | Prot: 64.92g | Carbs: 200.89g.
Breakfast: Pepaya, Pempek. Lunch: Kerupuk Makanan Ringan, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Nila (Ikan) (Dimasak, Panas Kering), Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Cimol, Ikan Asin, Tumis Kangkung, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|