salmali's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

63 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

898 kcal

Fat: 38.95g | Prot: 41.79g | Carbs: 100.55g. Breakfast: İçim Light Süt, Ceviz, Fıstık Ezmesi, Tarçın, Eti Lifalif Yulaf Ezmesi, Nektarin. Lunch: Haşlanmış Nohut, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Salata Sosu. Dinner: Etli Türlü. Snacks/Other: Süt (Yağsız). more...

1056 kcal

Exercise: 3.gün - 1 hour, Sabah gerinmesi - 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 7.7 kg a Week

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salmali's Weight History

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salmali's Journal, 02 Jul 19

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salmali's Weight History