Weigh In record (no journal entry) for 02 July 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 32.09g | Prot: 76.80g | Carbs: 120.38g.
Breakfast: Tahu, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Nasi Putih, Jus Jeruk Nipis. Lunch: Pepes Tahu, Sambal Goreng, Royco Royco Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Gula Pasir, Tempe Goreng, Garam, Nasi Putih. Dinner: Roma Malkist Abon, Tahu. Snacks/Other: Melon. more...
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2129 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 16/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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amitami992's Weight History
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