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talis cruz
Journal
02 Jul 19
talis cruz's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
99.5 kg
Lost so far:
7.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
1322 kcal
Fat: 87.38g | Prot: 123.25g | Carbs: 1.71g.
Breakfast:
Bisteca de Porco Grelhada, Ovo Frito.
more...
2993 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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talis cruz's Weight History
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