Weigh In record (no journal entry) for 02 July 2019
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90 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 122.99g | Prot: 106.33g | Carbs: 153.85g.
Breakfast: Domatesler, Maydanoz, Nane, Namet Hindi Füme, Haşlanmış Yumurta, TekSüt Lor Peyniri, Zeytin, Limon, Dereotu, Salatalık, Yeşil Çay. Lunch: Madlen, Bim Waff Star, Eti Canga Dark, Funny Nuts Yer Fıstığı Ezmesi, Kaju, Fındık, Ekmecik Kepekli Ekmek, Badem. Dinner: Yoğurtlu Semizotu Salatası, Mevsim Salata, Fırında Patates, Ekmekli Kıyma veya Köfte. Snacks/Other: Weider Premium Whey. more...
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3525 kcal
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Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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emirhankraks's Weight History
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